Mindfulness is proven to lead to better attention, memory, regulation of emotions and self-awareness.
In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills and self-esteem.
A daily mindfulness and meditation guide at your fingertips and it’s free from Smiling Mind.
Can you spare 10 minutes a day?
– #1 Apple Health & Wellbeing App 2018 – Australia
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What are you waiting for?
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