How Mindfulness Can Help During Coronavirus

We are living through an unprecedented and uncertain time, requiring each of us to navigate our way, as best we can, through a rapidly evolving global health crisis.

With things changing so quickly, such uncertainty and unpredictability are taking a toll on our mental and physical health.

Managing our emotions and supporting each other can be challenging at the best of times. This is why, more than ever, we all need to be doing our best to regularly pause, take a breath and be proactive in looking after ourselves and others.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

­­Here is a daily mindfulness and meditation guide at your fingertips – and it’s free!

https://www.smilingmind.com.au/smiling-mind-app

­­- #1 Apple Health & Wellbeing App 2018– Australia
– Trusted by over 5.5m people
– 100% evidence-based
– FREE Programs for children and adults

10 minutes a day
What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

Available from:
Apple Apps
https://apps.apple.com/au/app/smiling-mind/id560442518
Google Apps
https://play.google.com/store/apps/details…