If you’re trying to improve your own mental health or support somebody else with mental health issues, it’s easy to get lost.
It can be hard to make sense of what you’re experiencing, and with so many different sources of information and advice, sometimes you just need a guide and some suggestions.
Knowing where to find trusted information and help can be confusing, but you don’t have to be lost.
Head to Health can help you make sense of what’s available, and help you find the support that works best for you.
Using their search page, you can search for sites and services to help with issues like depression, anxiety, or eating disorders.
They’ve sourced some of the most helpful websites, apps and programs, online forums, and phone, chat and email services.
Most are funded by the Australian Government and free for you to use.
Head to Health.
It’s Australia’s Digital Mental Health Gateway.