Neuroscience tells us happiness is like a muscle that needs to be exercised, tested & toned if we are going to make the most of it.
In troubled & uncertain times, as many have experienced through the coronavirus pandemic, that means making opportunities to put your happiness muscles through their paces.
Advice from experts in personal brain training can also help break down the science & psychology behind mental health challenges.
Simple actions can result in better mental health for all.
And improving our sleep in these difficult times is paramount.
Enjoy the short video:
PLUS, make sure to click upon the link below for more simple yet informative facts & tips about neuroscience & mental health.